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Perfect Solutions Coaching - Psychotherapy, Anxiety, Emotions, Trauma and More
Anxiety, Depression, Emotions & Trauma Specialist, Edinburgh
Opening at 09:30
Updates
Posted on Oct 19, 2021
I am delighted to be presented with an award for Inspiration by
Good Health, Wellbeing & The Great Outdoors
Posted on Oct 16, 2021
CLOSING FOR A HOLIDAY 12TH NOVEMBER
I am closing from 12th November to 2nd of December as at long last I can visit my son and his family in USA.
I will still pick up messages and post here when I can I just won't be working with clients.
Please book in now for either before or after those dates,...
Posted on Oct 12, 2021
If you are seeking support with distress, anxiety, emotions, interpersonal skills...
I'm here to help.
Posted on Oct 11, 2021
In a single session, I can teach you how to reduce and remove distress, manage emotions and increase confidence.
AND I give you all the tools to do this to use at home.
We take around 1.5 hrs, maybe less, maybe more... just what it takes for only £99
You can know you can have a choice and opportu...
Posted on Oct 8, 2021
BookToxic Stress!
Stress is contagious... it spreads around families, workplaces etc
Stress — that umbrella term for negative emotions like worry, anxiety, panic and frustration — is contagious.
Much like a common cold, you can “catch” it from other people, it can leave you feeling (emotionally) wip...
Posted on Oct 1, 2021
Stress, anxiety, anger, cortisol, constant adrenaline this has a negative impact on your auto immune system.
You may experience poor sleep, slow healing, digestive issues, exhaustion, aches and pains..
This is why I teach everyone how to reduce toxic stress, I show you how, you have to do the ski...
Posted on Sep 28, 2021
Be a Warrior.
I hear all the time, send love and healing to others and the world... forgive and move on.
Those sentiments are lovely, but we have dark and light, we have yin and yang.
I believe we have to be loving and kind and also be one amazing warrior ready to stand tall and demand what we d...
Posted on Sep 26, 2021
Changing one thing at a time has a hugely positive impact on your life.
Testimonials
2 months ago
- Highland HWhat a wonderful experience! I was looking for ways to aid me reduce the stress in my life at the moment, and reading up on Susan's approach, thought it was rather different to many. Worth a try? From my perspective it really is. I was taught how to help myself. No need for months of therapy in this case. The tools to gain control are explained very clearly, and are actually simple to use. I have been doing so increasingly, and feeling the benefits. There are many ways to help with stress. I suspect some work better than others for each individual. This approach has helped me significantly.
2 months ago
- Vikki WI took my young son to see Susan as he was struggling with anxious feelings. She spent time with him explaining different methods he can use when he feels that way, and provided some books to read at home. The techniques are already making a big difference and he's managing to calm himself down and do activities his anxiety was previously stopping him from doing. Highly recommend Susan.
6 months ago
- Edinburgh LMet with Susan for the first time today, was quite nervous as I didnt know what to expect. She put me at ease from the minute we met and is very down to earth. The therapy is a bit different to anything I've tried in the past, but it totally made sense and I felt more relaxed during the session than i have in a very long time. Now its over to me to implement some of the tools she suggested in to my everyday living!
Be the Best version of you !
Susan Watson is Senior Supervisor Therapist, Trainer, Speaker and more recently an Author, dedicated to supporting others to recovery from depression, anxiety, emotional and trauma based conditions.
Susan herself lived with an anxiety disorder for close to 40 years and learning she took from this she has introduced in to her work. An accredited, CNHC Local champion and a Clinical Trauma Professional.
Susan has written articles on anxiety to support others with self help methods.
Trained in many therapies which include Hypnotherapy, CBT, Mindfulness, Stress Management, Eye Movement, Energy Psychology, Trauma, Somatic Therapies and many more.
Appointments take around 1.5 hours, a mix of approaches are used to suit your needs and a selection of take home tools are included in the cost of each session.
In many cases a single session is all that is required.
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Contact
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- 07946 381886
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Opening Hours
| Mon: | 9:30 am – 7:30 pm |
|---|---|
| Tue: | 9:30 am – 7:30 pm |
| Wed: | 9:30 am – 7:30 pm |
| Thu: | 9:30 am – 7:30 pm |
| Fri: | 9:30 am – 7:30 pm |
| Sat: | 10:00 am – 5:00 pm |
| Sun: | 10:00 am – 5:30 pm |
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